Why Studio Pilates?
Studio Pilates uses specialised apparatus, differing from either mat or a reformer classes in a few ways.
First and foremost, the environment and practitioner are dedicated and focused on you, your movement and goals either in a one-one or a small group session of maximum four people.
I am passionate about Studio Pilates – it has changed my life and believe it offers a highly personalised and effective approach to Pilates. I look forward to exploring this with you.
Balanced Body equipment is designed to encourage better mobility, balance and strength. Its flexibility enables it to be used by people with different goals and capabilities- everything from rehabilitation to elite training.
“Physical fitness can neither be achieved by wishful thinking nor outright purchase”
Joseph Pilates
Our Equipment.
The reformer, trapeze table, ladder barrel and other equipment facilitate better movement by using either resistance or support. It can focus on a specific part of your body while offering support to the rest of you- or it can challenge your entire body, balance etc. This helps you to progress to meet your goals- whatever they are.
The reformer, for example, is used to promote better leg movement, hip movement, etc. while supporting your upper body. This allows you to progress to more challenging movement in different positions.
The correct use of the equipment helps you and your practitioner to identify and improve areas which need attention. This enables better and faster results and better maintenance of gains already made.