by RSPadmin | Feb 18, 2019 | Exercise, Pilates
Great for posture and stability on your feet ! I really enjoy practicing Arm Springs off the Cadillac on a lunge position. It’s a great variation. Who says Pilates doesn’t work the entire body? ???..#pilatescadillac #pilatesstrong #pilatesfit #pilatesworkout...
by RSPadmin | Feb 18, 2019 | Uncategorized
from the NY Times/Jane Brody Confused about what to eat and drink to protect your health? I’m not surprised. For example, after decades of research-supported dietary advice to reduce saturated fats to minimize the risk of heart disease and stroke, along comes a new...
by RSPadmin | Feb 18, 2019 | Pilates
From Balance Body www.pilates.com Posted January 25, 2019 by Lisa Dudash in Movement in Practice Prior to being a fitness professional, I routinely attended a mat Pilates class in my community for ten years. I enjoyed the class very much, but the mind-body connection...
by RSPadmin | Feb 18, 2019 | Uncategorized
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