by RSPadmin | Aug 4, 2019 | Uncategorized
from the New York Times May 16, 2019 Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all. CreditCreditiStock By Gretchen Reynolds May 16, 2018 If you sprain an ankle or break a wrist this...
by RSPadmin | Aug 1, 2019 | Health
Whether it’s waiting in line at amusement parks or airport security checkpoints, standing poses unique challenges to the human body. Image CreditEmily Berl for The New York Times By Judi Ketteler Aug. 1, 2019 I’ve been a runner for 25 years and have been practicing...
by RSPadmin | Feb 18, 2019 | Exercise, Pilates
Great for posture and stability on your feet ! I really enjoy practicing Arm Springs off the Cadillac on a lunge position. It’s a great variation. Who says Pilates doesn’t work the entire body? ???..#pilatescadillac #pilatesstrong #pilatesfit #pilatesworkout...
by RSPadmin | Feb 18, 2019 | Uncategorized
from the NY Times/Jane Brody Confused about what to eat and drink to protect your health? I’m not surprised. For example, after decades of research-supported dietary advice to reduce saturated fats to minimize the risk of heart disease and stroke, along comes a new...
by RSPadmin | Feb 18, 2019 | Pilates
From Balance Body www.pilates.com Posted January 25, 2019 by Lisa Dudash in Movement in Practice Prior to being a fitness professional, I routinely attended a mat Pilates class in my community for ten years. I enjoyed the class very much, but the mind-body connection...
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