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Broke Your Right Arm? Exercise Your Left. It May Help, Really.

by RSPadmin | Aug 4, 2019 | Uncategorized

from the New York Times  May 16, 2019 Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.   CreditCreditiStock By Gretchen Reynolds May 16, 2018 If you sprain an ankle or break a wrist this...

Why Standing Often Feels Even Harder Than Running (from the New York Times 1.8.19)

by RSPadmin | Aug 1, 2019 | Health

Whether it’s waiting in line at amusement parks or airport security checkpoints, standing poses unique challenges to the human body.   Image CreditEmily Berl for The New York Times By Judi Ketteler Aug. 1, 2019 I’ve been a runner for 25 years and have been practicing...

Recent Posts

  • Broke Your Right Arm? Exercise Your Left. It May Help, Really.
  • Why Standing Often Feels Even Harder Than Running (from the New York Times 1.8.19)
  • Standing Arms
  • Confused by Nutrition Research? Sloppy Science May Be to Blame
  • Accidental Pilates Enthusiast

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